Discover the Power of Mindfulness at liveamoment.org
August 15, 2024
Mindfulness is being fully present and engaged in the current moment without judgment. It involves attention to one’s thoughts, feelings, bodily sensations, and environment. While often associated with meditation and contemplative practices, mindfulness can be integrated into everyday activities such as eating, walking, or household chores.The primary aim of mindfulness is to cultivate…